Ending a toxic relationship can be one of the most difficult and emotionally taxing experiences a person can go through. Whether it's a toxic marriage, a toxic dating relationship, or even a toxic friendship, the signs of a toxic relationship can be hard to spot, and even harder to leave.

At Jenny Seale Coaching, we understand the unique challenges that come with leaving a toxic relationship. As a certified trauma recovery coach and a narcissistic abuse survivor myself, I have the training and experience to help you navigate the complex and often confusing process of healing from abuse. Read on to learn more and...

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At Jenny Seale Coaching, we understand the toll that narcissistic and psychological abuse can take on a person's well-being. That's why we specialize in helping survivors heal from their trauma and reclaim their lives. As a Certified Trauma Recovery Coach and survivor of narcissistic abuse myself, I know firsthand the importance of having a safe, supportive, and healthy relationship during the recovery process. Continue reading and contact us today to learn more.

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If you're reading this, chances are you're living with the aftermath of narcissistic abuse. This type of emotional and psychological torment can leave you feeling exhausted and alone. You may feel like you can't do anything right, and that voice in the back of your mind is always criticizing you.

Jenny Seale Coaching LLC specializes in helping survivors of narcissistic abuse heal and reclaim their lives. In this blog post, we'll discuss four steps to help you handle triggers mindfully and start moving on from the trauma inflicted by narcissistic abuse. Have questions? Please do not hesitate to contact me.

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Neglect is defined as the persistent failure to meet a child's basic physical and/or psychological needs, which can seriously interfere with their health and development. At Jenny Seale Coaching, we help survivors of complex developmental trauma such as neglect find a path to healing from abuse. Read more about the impact childhood neglect can have on your adult life, then contact us to begin your journey to healing.

gas light

“Gaslighting” is a term that has seen widespread use in recent years, but the term actually originates from a 1938 play (and subsequent movie adaptations) called “Gas Light,” wherein a woman experiences a form of narcissistic emotional abuse from her husband who continuously manipulates and questions her reality and sanity. This type of insidious deception and psychological manipulation in toxic relationships continues to this day. Here at Jenny Seale Coaching, we’ve collected some of the most common gaslighting phrases to look out for.

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Narcissists are all around us. They can be our friends, family members, or even romantic partners. It's important to be able to identify the signs of narcissism so that you can protect yourself from their toxic behavior. In this blog post, we will discuss the texts that a narcissist might send you, and what they mean. If you see any of these signs in a text message, it's time to get out of the relationship! When you need help getting clarity after narcissistic and emotional abuse, you can count on Jenny Seale Coaching LLC to provide you with the support you need. Contact us today to learn more!


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