If you're reading this, chances are you're living with the aftermath of narcissistic abuse. This type of emotional and psychological torment can leave you feeling exhausted and alone. You may feel like you can't do anything right, and that voice in the back of your mind is always criticizing you.
Jenny Seale Coaching LLC specializes in helping survivors of narcissistic abuse heal and reclaim their lives. In this blog post, we'll discuss four steps to help you handle triggers mindfully and start moving on from the trauma inflicted by narcissistic abuse. Have questions? Please do not hesitate to contact me.