What happens in coaching sessions? Do I have to talk about the abuse?

You are in the driver’s seat. You choose what we talk about and how “deep” we go. Always. In Trauma Recovery Coaching sessions, we acknowledge past traumas without going “back” to relive the details. We seek only to understand how those experiences are affecting your life today. Sometimes it is helpful to find the “birth” of a behavior or belief, especially if it no longer serves you or leads to repeating a cycle of trauma-response behaviors in present-day situations. We will gently explore what is happening to you physically, mentally, and emotionally as we find these connections, so the Fog of Abuse is lifted, you gain new insight, and you can move forward with clarity.